Online coaching pt allows clients to get the same personal training experience at a fraction of the cost. This is a great option for those with busy schedules and/or budget constraints.
Online coaches typically provide a custom program and check-ins, but not live instruction. This model provides a stable revenue stream and widens access to fitness.
Personalised workouts
Online coaching is a great option for people who want to get in shape without having to spend hours at the gym. It’s also ideal for people who can’t afford to hire an in-person personal trainer. Online coaches will give you a custom workout program, videos, and check-ins. They’ll also provide support via email and a specialized app that allows you to track your progress.
Most clients who work with PTs need some form of accountability outside their training sessions. This could be in the form of daily or weekly check-ins, which can be done through e-mail, phone, or text.
Most online PTs will start with a consultation, which is usually free of charge. This will allow them to learn more about you and your goals. They’ll also ask you to complete a few fitness tests, such as body fat and muscle mass measurements. The results of these will be uploaded to a platform that you and your coach can compare week on week.
Accountability
In the business world, accountability involves ensuring that your work is correct and complete. It also includes being receptive to feedback and criticism. This is a key component to being an authentic leader. A culture of accountability can help you achieve your goals and eliminate surprises.
In the online coaching realm, accountability is an even more crucial aspect of your relationship with your clients. It allows you to create a sense of community, even though your client may be geographically spread out across the country. Many coaches use private Facebook groups to create this sense of community, and this can be very helpful in keeping your clients accountable. Many of these groups have their own virtual workouts, which keep the members motivated and on track. This accountability can help you get better results and grow your business. It’s a win-win situation for everyone involved! If you’re interested in learning more about accountability, check out this article.
Flexibility
Flexibility is the ability to move a joint through its full range of motion. This is important for exercise, fitness and sport, as it improves posture, promotes efficient movement and reduces injury risk. It also improves muscle length, balance and control. Flexibility is something that everyone can improve.
Flexibility in the workplace means being able to adapt to new circumstances and improvise when necessary. This flexibility is an asset in fast-paced work environments, where change can be constant and often unexpected. It is important for employees to be flexible in order to maintain productivity and avoid stress.
Online coaching is a great way to offer clients flexibility. It allows trainers to create a personalised programme that is tailored to each client’s goals and fitness level, but can be updated as required. This can be done through e-mail, video chats or apps that help track and communicate progress with coaches. It’s also a great option for busy people who struggle to find the time for regular face-to-face sessions.
Cost
While a lot of people think online training is more expensive than in-person coaching, it’s actually quite affordable. This is because the online coach doesn’t have to pay a high hourly rate to cover club overhead, so they can offer their services at a lower cost. In addition, online coaches often provide more support outside of sessions.
One of the most difficult aspects of getting clients to stick with their plans is keeping them motivated and accountable. Fortunately, good online coaches know how to do this with ease. A quick video chat is often all that a client needs to keep them on track and focused on their goals.
The 1-on-1 model works well for seasoned online trainers who are willing to invest significant time in content creation and paid advertising. This model allows trainers to focus on a small number of affluent clients who want to achieve a specific result within a set period of time.