Running For Weight Loss – 9 Important Tips Before You Start

run to lose weight

Are you considering running for weight loss? It is one of the most effective practices that helps a lot of people lose weight. Running allows you to burn calories faster than other forms of exercises such as cycling or even swimming. Like any other form, you have to follow some useful guidelines to benefit from […]

Continue reading >

7 Reasons Why You Should Drink Coffee

coffee good for health

Do you start your morning with a hot cup of coffee? Many of us love coffee for its taste, but its health benefits go way beyond this aspect. Coffee is not only energizing for your body, but it also comes with a lot of health benefits. Though its impact remains a controversial topic, you can […]

Continue reading >

8 Risks When Weight Loss Becomes An Obsession

obsessed with dieting

Weight loss is a good thing but only in certain circumstances. You might start off wanting to shed extra pounds due to reasons such as health risks they pose, but it is not easy to see when it is becoming an obsession unless someone tells you or you notice changes in your behavior. For instance, […]

Continue reading >

Best Healthy and Natural Food Sources for Fatty Acids

salmon source of fatty acid

Many are the times when we select low-fat foods and avoid high-fat diets, we believe that fat is a dietary enemy that can increase the cholesterol levels in our bodies. We fail to realize that not all fats are bad. Some of them are healthy fats that we should incorporate in our diets. When we […]

Continue reading >

8 Unexpected And Nasty Side Effects Of Fat Burners

fat burner side effects

Excess weight is undesirable, and most of us look for quick ways to get rid of it. Some people end up turning to artificial fat burners to get fast results. We fail to understand that taking shortcuts can lead to harsh side effects. Artificial fat burners are risky and not safe. We will help you […]

Continue reading >

Eight Simple Ways To Boost Your Immune System

Everyone wants to boost their immunity, particularly when cold and flu season hits. But most people aren’t really sure what immunity means, and whether improving your immune system is even possible. In this article, we are going to take a quick look at what your immune system does, and then we are going to cover […]

Continue reading >

Your Salad Is Making You Fat: Here’s Why!

salad making you fat

Salads have long been thought of as the “healthy” choice, the dieter’s choice and the meal of the slim or those that are trying to lose weight. While in fact, salads can actually be a major trap which can cause slowed weight-loss or even lead to weight gain. While this may sound like terrible news, […]

Continue reading >