11 Ways to Lower Your Bad Cholesterol Levels

how to lower cholesterol

Many people have high cholesterol levels, which is often correlated with a less healthy lifestyle over the years. And if you want to be heart-healthy, getting those bad cholesterol levels low or back to normal is essential. Fortunately, it is possible to lower your bad cholesterol levels or the LDL (low-density lipoprotein) through a couple […]

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7 Ways to Reduce Irritable Bowel Syndrome

reduce irritable bowel syndrome

Have you ever experienced having a bad day because of abdominal pain? You’d even experience excessive passing of gas and constipation. It’s tough to go through the day with all those ailments bothering you. How can someone also work correctly with that? This condition is called irritable bowel syndrome (IBS). Most people won’t notice that […]

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9 Ways to Overcome Your Weight Loss Plateau

overcome weight loss plateau

What is a weight loss plateau? This condition is one of the most discouraging and frustrating things for people who have been dieting and working out for several months. They get stuck with their current weight despite their extreme efforts. When this happens, their bodies cannot lose more weight. Our bodies are very adaptable and […]

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9 Types of Allergy That Can Be Fatal

allergies that are fatal

An allergic reaction occurs when our bodies treat a foreign body as though it were a pathogen. In other words, you eat something that is normally perfectly safe, let’s say a peanut, but your body treats it as though it is a serious virus. The result is that your heart rate increases, your breathing accelerates, […]

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8 Weight Loss Myths You Have Been Fooled To Believe

weight loss myths

Many people are looking for ways to shed weight, and it is not surprising that this need has evolved into an entire industry worth billions of dollars. However, it has also led to the development of scams and myths surrounding weight loss itself, and many people seem to agree with these false perceptions while wondering […]

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9 Reasons Why You Are Not Losing Weight During Your Diet

why diet not working

It is common knowledge that reducing the amounts you eat will eventually lead to weight loss, which is why diets exist. They promise you that you will shed those annoying pounds, especially if you have been struggling for a while. However, sometimes those results you envisioned fail to happen because you step on the weighing […]

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9 Health Benefits of Steady State Cardio

benefits of steady state cardio

Workouts come in different forms and formats, depending on your personal needs and preferences. Certain exercises, for example, are designed to bring about a specific result for a part of your body – such as dumbbells for working on your biceps. How you approach these exercises also play a huge role in the kind of […]

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9 Healthy Benefits Of Having Turmeric In Your Diet

health benefits turmeric

Turmeric is an ancient spice that belongs to the same family as ginger. It has a bright golden colour and is a major ingredient in most Indian cuisines for making delicious curries and in the American mustard. Turmeric is a delicious and powerful herb used in traditional cultural remedies to treat certain ailments. It contains […]

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Running For Weight Loss – 9 Important Tips Before You Start

run to lose weight

Are you considering running for weight loss? It is one of the most effective practices that helps a lot of people lose weight. Running allows you to burn calories faster than other forms of exercises such as cycling or even swimming. Like any other form, you have to follow some useful guidelines to benefit from […]

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7 Reasons Why You Should Drink Coffee

coffee good for health

Do you start your morning with a hot cup of coffee? Many of us love coffee for its taste, but its health benefits go way beyond this aspect. Coffee is not only energizing for your body, but it also comes with a lot of health benefits. Though its impact remains a controversial topic, you can […]

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