Best Healthy and Natural Food Sources for Fatty Acids

salmon source of fatty acid

Many are the times when we select low-fat foods and avoid high-fat diets, we believe that fat is a dietary enemy that can increase the cholesterol levels in our bodies. We fail to realize that not all fats are bad. Some of them are healthy fats that we should incorporate in our diets. When we […]

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8 Unexpected And Nasty Side Effects Of Fat Burners

fat burner side effects

Excess weight is undesirable, and most of us look for quick ways to get rid of it. Some people end up turning to artificial fat burners to get fast results. We fail to understand that taking shortcuts can lead to harsh side effects. Artificial fat burners are risky and not safe. We will help you […]

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Eight Simple Ways To Boost Your Immune System

Everyone wants to boost their immunity, particularly when cold and flu season hits. But most people aren’t really sure what immunity means, and whether improving your immune system is even possible. In this article, we are going to take a quick look at what your immune system does, and then we are going to cover […]

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Your Salad Is Making You Fat: Here’s Why!

salad making you fat

Salads have long been thought of as the “healthy” choice, the dieter’s choice and the meal of the slim or those that are trying to lose weight. While in fact, salads can actually be a major trap which can cause slowed weight-loss or even lead to weight gain. While this may sound like terrible news, […]

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