Effective Ways to Relieve Neck Pain Caused by Poor Posture
Understanding the Impact of Poor Posture on Neck Pain Poor posture is one of the leading causes of neck pain. Sitting hunched over a computer, slouching while using a smartphone, or maintaining improper alignment while sleeping can strain the neck muscles. Over time, this leads to stiffness, discomfort, and even chronic pain. Maintaining proper posture […]
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