Do you start your morning with a hot cup of coffee? Many of us love coffee for its taste, but its health benefits go way beyond this aspect.
Coffee is not only energizing for your body, but it also comes with a lot of health benefits.
Though its impact remains a controversial topic, you can gain the benefits by taking it in the right manner.
You don’t have to experience side effects such as insomnia and indigestion if you take coffee hours before you sleep.
Excessive consumption of coffee is what can lead to adverse impacts. Before we condemn this beverage, let us see that it offers.
1. It is a healthy source of antioxidants
Compared to other beverages like cocoa and tea, coffee contains a lot of antioxidants. Unprocessed coffee beans have more than 1,000 antioxidants. You need these components in the body to fight chronic conditions such as arthritis and cancer.
Antioxidants also prevent the body from inflammation and neutralize free radicals which can lead to oxidative stress. Taking a beverage that contains enough antioxidants protects your body cells from damage. They can also prevent you from cardiovascular diseases.
2. Coffee boosts your memory
Coffee contains a stimulant known as caffeine which is good for your memory. It also improves your reaction time and helps you perform better in daily activities. This is because caffeine has a great impact on specific areas of the brain which control concentration and memory. It, therefore, boosts short term memory in some people. The duration may, however, vary with individuals.
Caffeine also blocks adenosine which is a neurotransmitter in the brain. It boosts the release of other neurotransmitters such as norepinephrine and dopamine. It can, therefore, improve the functioning of your brain and improve alertness.
By boosting the brain’s activity, coffee can prevent you from suffering from mental conditions such as Alzheimer’s and dementia. It protects your body from cognitive decline by reducing the accumulation of the plaque that causes such conditions.
3. Coffee supports heart health
A study reveals that frequent coffee drinkers have a low risk of getting heart diseases compared to those who don’t. Coffee supports heart health since it protects the arteries from getting damaged through inflammation.
Some people assume that caffeine can promote cardiovascular diseases. On the contrary, coffee can protect you from such conditions as long as you take it in moderation. It does this by boost the endothelial function.
Healthy endothelial cells located along the lining of your arteries makes it easy for the blood to flow. This prevents your heart from working hard to pump blood.
4. Lowers cancer risk
Men can reduce the risk of developing prostate cancer from taking coffee. In women, it reduces the risk of getting endometrial cancer. It can also prevent you from breast, colon or rectal cancer. This is because the drink contains phytochemicals and polyphenols which contain anticarcinogenic properties. They, therefore, minimize the inflammation caused by some of the tumors that lead to cancer.
The antioxidants in it also protect your body from such illnesses. To gain such benefits, you should ensure that you maintain a well-balanced diet, remain physically active and avoid smoking. You can also acquire additional antioxidants from taking fruits and vegetables to lower cancer risk.
5. Caffeine is good for your liver
The liver performs numerous functions. Due to poor dietary habits, we sometimes expose this organ to a lot of fructose and alcohol.
People who take excess alcohol contents can damage the liver from diseases such as cirrhosis and hepatitis.
Apart from protecting you from liver cancer, coffee lowers the risk of developing liver cirrhosis and can also boost your immune system.
Taking about four cups of coffee daily can reduce alcoholic liver cirrhosis. Coffee has been found to have an inverse relationship with enzymes in the liver.
When your body has elevated levels of enzymes in the liver, it causes inflammation and can damage the liver.
Taking a few cups of coffee can reduce the level of liver enzymes. The stimulant can, therefore, be protective against such liver disorders.
6. It can assist in burning fat
To shed some weight, take a cup of coffee before you start working out. The effect makes it one of the compounds added in fat-burning supplements. It can raise your metabolism to help you burn fat easily. Coffee also increases oxidation of the fatty acids in the body and raises energy levels to help you push harder.
It raises the level of hormones such as norepinephrine and epinephrine in the blood. These are the energy hormones that trigger the release of fatty acids. The stimulant also suppresses your appetite so that you don’t give in to cravings. You end up eating less and losing more calories to help you lose weight. For you to lose weight, do not take coffee with a lot of sugar. Sugarless coffee is a healthy option.
The beverage also enhances your ability to conduct exercises and boosts your performance. It can make you more alert to avoid feeling sluggish as you train. The drink gives you endurance when performing high-intensity workouts and elevates your strength. It can also boost testosterone levels in men during practice. Once the level of the sex hormone goes up, you can practice for long without suffering from fatigue.
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7. Coffee prevents depression
The consumption of coffee has an inverse correlation with depression. Drinking coffee can prevent you from developing depression and lower high-stress levels. The stimulant activates the neurotransmitters that are responsible for controlling moods such as serotonin and dopamine.
The benefits of coffee are numerous. If you have specific goals, take coffee in low doses to avoid addiction. Studies also reveal that coffee can prevent one from premature death by protecting you from health conditions such as diabetes, cancer, cirrhosis.
Though the beverage has some side effects, it is safe to say that the benefits outweigh the risks. The effects of coffee on individuals may vary due to different health conditions. You should, therefore, assess the impact on your body and determine if it is the right beverage for you.